Stop Doing What Society Says

Have you ever looked at another woman and asked yourself “why can’t I be more like her?” 

I’ve been there. 

Growing up I believed I had to have external validation to feel like I was good enough. 

I was constantly comparing myself to other girls.

“I want to be skinny like her” or “I want to have toned abs like she does.” 

Why was I having these thoughts?

Because society tells us we need to be them. 

Society tells us we need to be skinny. 

Society tells us we need to have a 6 pack and a thigh gap. 

Society tells us we shouldn’t eat carbs or fats. 

You want to know the truth about why society says these things….


Diet culture makes billions of money every year off of ads and products telling women they should look a different way. 

These products make women feel like they should be something they are not.

So women can spend their whole lives working to be something they are not. 

The truth is…

You are good enough just the way you are. 

You don’t need external validation to be good enough. 

You don’t need to change who you are to be good enough. 


Good enough is a feeling. It comes from within. 

Good enough comes from a belief in yourself that no one else can give. 

You might be thinking, “okay, but how do I get there?”

Here’s 3 things you can do: 

  1. Process your limiting beliefs

Where are your beliefs coming from and why do you believe them?

2.   Question society’s intentions

What is the purpose of the product you are using or the message a product is sending?

3. Take care of yourself

The better you feel the more you belief in yourself. Move your body, fuel your body, and take care of your body. 

When I finally learned that I don’t need to be who society says, a spark lit inside of me. I no longer was trying to be other people, because who I was was enough. 

That is why I am SO passionate about helping other women learn that they are good enough. 

I want every woman in the world to know that they are perfect just the way they are. 

If you are ready to let go of society expectations and feel like you are good enough in who you are, my Self-Love Inner Circle is open for enrollment.

I will teach you not only how to overcome your limiting beliefs, but how to take care of yourself, how to love your body, and how to love yourself. 

If you are ready to ditch the guilt of taking care of yourself and stop neglecting yourself, this group is for you. 

Invest in yourself today!!!

You can get started today here. 


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I’m Ashley

I HELP women heal their mental health through lifestyle habits

I spend my days helping others learn more about themselves and take care of themselves so they can live a life they love. You are capable of living a life feeling good in your body and I love seeing that happen!

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