Did you know that the gut and the brain are directly connected? Meaning our gut directly influences our brain (aka our mental health). In this blog I’m sharing how nutrition impacts mental health and what you can do to optimize your nutrition for your mental health!

Dieting versus Mindful Eating  The American diet is in a very, very sad place. We are surrounded by fast food, processed food, and SO

I healed my mental health starting with my gut health. When I started the journey to healing my gut, I had NO idea what

My husband and I recently went on vacation to South Carolina and it was AMAZING! South Carolina is so beautiful and the weather was

Have you ever seen other people and thought “I wish I could be like them?”  It’s easy to see other people where we want

One of the things I hear the most when it comes to gut healing is “I don’t have time.”  I get it, and I

Gut healing is a JOURNEY.  When I decided to heal my gut I thought it would be simple. Eat certain foods, eliminate certain foods,