FEATURED POST
find your way around
THE FREE GUIDE
Gut health and brain health are directly connected so in order to heal our mental health, we need to heal our gut. This guide will help you get started!
In recent years, scientists and healthcare professionals have begun to uncover a fascinating connection between gut health and mental well-being. While the concept of
Gut health has gained significant attention in recent years, and for good reason! Our digestive system, often referred to as the “second brain,” plays
We’ve all struggled with our mental health from time to time. Knowing where to start with healing can also be hard. So many people
Dieting versus Mindful Eating The American diet is in a very, very sad place. We are surrounded by fast food, processed food, and SO
I healed my mental health starting with my gut health. When I started the journey to healing my gut, I had NO idea what
My husband and I recently went on vacation to South Carolina and it was AMAZING! South Carolina is so beautiful and the weather was
MEET ASHLEY
LET’S GET TO KNOW EACH OTHER
I got my masters degree in mental health counseling and started my career working with eating disorders. I began my coaching journey to show women that living a healthy, balanced life is possible for anyone.
At home you can find me with my husband, daughter, and three adorable puppies! I love all things health and fitness related and I love to read!
MAGEN
popular posts
In recent years, scientists and healthcare professionals have begun to uncover a
Gut health has gained significant attention in recent years, and for good
We’ve all struggled with our mental health from time to time. Knowing
Dieting versus Mindful Eating The American diet is in a very, very
the self-love revolution
I’m Ashley, a mental health therapist and mental wellness coach. I’m here to simplify self-love and let you know how it is possible for any woman. If you suffer from low self-esteem, negative body image, disordered eating, or feel like you aren’t “good enough,” this is for you.
DEMO IMAGES BY UNSPLASH + SOCIAL SQUARES
Grab Your Guide
Gut health and brain health are directly connected so in order to heal our mental health, we need to heal our gut. This guide will help you get started!
