Did you know that the gut and the brain are directly connected? Meaning our gut directly influences our brain (aka our mental health). In this blog I’m sharing how nutrition impacts mental health and what you can do to optimize your nutrition for your mental health!

The holiday season is filled with indulgence and feasting, but it doesn’t have to derail your healthy eating habits. By making some smart food

The holiday season is a time of joy, celebration, and, let’s face it, indulgence. With festive gatherings, delicious feasts, and tempting treats at every

Anxiety about food is a prevalent issue that affects many individuals, leading to various myths and misconceptions. In this blog, we will debunk some

The holiday season is a time of joy, celebration, and LOTS of food. From delicious feasts to desserts and endless parties, it’s easy to

In a world where body image concerns are prevalent, it’s essential to find ways to cultivate a positive relationship with our bodies. One often-overlooked

In a world that often emphasizes external appearances and societal pressures, many of us find ourselves struggling with our self-image and the relationship we