grow into your best self
TOOLS & RESOURCES
skip the amazon reviews and start with our tried & true resources
These are the tools that have got me where I am in my health journey and help me take care of myself on a daily basis. All of these products are ones I LOVE. I will never recommend any tools I haven’t used and loved myself.
Self-love and a healthy lifestyle takes work, but these tools make it a little easier.
The Freebies
WHO SAID THE GOOD STUFF IN LIFE ISN’T FREE?
Self-Care Tools
The tools keeping my wellness going
The Podcast
the self-love revolution
I’m Ashley, a mental health therapist and mental wellness coach. I’m here to simplify self-love and let you know how it is possible for any woman. If you suffer from low self-esteem, negative body image, disordered eating, or feel like you aren’t “good enough,” this is for you.
My Reading List
my favorites
Gut Health For Mental Health Guide
Our gut and our brain are directly connected, meaning what we put in our gut directly influences our mental health. In this guide I will show you how to take care of your gut in order to heal your mental health.
DESIGN BY DAVEY & KRISTA
DEMO IMAGES BY UNSPLASH + SOCIAL SQUARES