grow into your best self

TOOLS & RESOURCES

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These are the tools that have got me where I am in my health journey and help me take care of myself on a daily basis. All of these products are ones I LOVE. I will never recommend any tools I haven’t used and loved myself.

Self-love and a healthy lifestyle takes work, but these tools make it a little easier.

The Freebies

WHO SAID THE GOOD STUFF IN LIFE ISN’T FREE?

5 Ways To Start Loving Yourself

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Morning Routine Guide

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Learning To Love Yourself Checklist

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Self-Care Tools

The tools keeping my wellness going

Energize

Giving me all the energy to get through my day!

Plant-based and caffeine made from green tea and coffee beans with non of the jitters but all of the taste!

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Celery Juice

Celery juice has amazing benefits for the gut, including being anti-inflammatory and flushing out toxins.

This is an every day must for me!

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Gratitude Journal

Gratitude is proven to change our brains to think more positively.

I use this journal by Rachel Hollis every day to remind myself how blessed I am and stay positive.

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Control Track

This is my favorite exercise tool EVER.

The control track sculpts everything but, in my option, is SO FUN!

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Everyone Lotion

Did you know all kinds of products contain toxins? Everyone products are NOT one of those.

Everyone products are toxin free with all the nourishment of your usual lotion.

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Pure Encapsulate Supplements

On my gut healing journey I've learned that supplements are foundational.

Supplements can help you not only heal your gut but feel your best. Make sure you consult a professional to find what's best for you.

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I AM Cards

Want to train your brain to think positively about yourself? These cards are a great place to start. Affirming yourself daily with these words will train your brain to believe them.

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Hydroflask

Hydration is self-care! Hydration is key to performing and being your best self.

The Hydroflask is by far my favorite water bottle. I literally carry it everywhere.

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Dime Skin Care

Skin care should be free from toxins, too. Dime is a powerful skin care line while maintaining its dedication to clean products.

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At Home Workouts

No time to go to the gym? BOD is a great alternative.

I've been using the workouts for years and have never felt better!

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The Podcast

the self-love revolution

I’m Ashley, a mental health therapist and mental wellness coach. I’m here to simplify self-love and let you know how it is possible for any woman. If you suffer from low self-esteem, negative body image, disordered eating, or feel like you aren’t “good enough,” this is for you.