grow into your best self


skip the amazon reviews and start with our tried & true resources

These are the tools that have got me where I am in my health journey and help me take care of myself on a daily basis. All of these products are ones I LOVE. I will never recommend any tools I haven’t used and loved myself. 

Self-love and a healthy lifestyle takes work, but these tools make it a little easier. 




The Podcast

the self-love revolution

I’m Ashley, a mental health therapist and mental wellness coach. I’m here to simplify self-love and let you know how it is possible for any woman. If you suffer from low self-esteem, negative body image, disordered eating, or feel like you aren’t “good enough,” this is for you.

Gut Health For Mental Health Guide

Our gut and our brain are directly connected, meaning what we put in our gut directly influences our mental health. In this guide I will show you how to take care of your gut in order to heal your mental health. 

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Gut Health For Mental Health Webinar

The key to a thriving mental health is a thriving gut health. Get all the tools you need to start your journey in this free webinar.