Did you know that the gut and the brain are directly connected? Meaning our gut directly influences our brain (aka our mental health). In this blog I’m sharing how nutrition impacts mental health and what you can do to optimize your nutrition for your mental health!

I was too. I was so frustrated because I was getting at least 8 hours of sleep per night but still waking up feeling

The Best Foods For Your Mental Health  Gut health is essential for a thriving mental health. If you missed my last post on the

How much of the immune system do you think is in the gut? When I found this out I was shocked… 70%!!! 70% of

Simple Swaps To Make For A Healthier New Year Most people have given up on their new years resolutions by now. Maybe you felt

Did you create a New Year Resolution this year?  Have you already given up on it?? About 70% of people give up on their

Did you know that 70% of your immune system is in the gut??  That’s a lot of our health and well-being centered in your