
Nourishing Your Mind: The Connection Between Nutrition and Mental Health
In a world that’s becoming increasingly aware of the importance of mental health, it’s crucial to explore every avenue that can contribute to our
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Gut health and brain health are directly connected so in order to heal our mental health, we need to heal our gut. This guide will help you get started!
In a world that’s becoming increasingly aware of the importance of mental health, it’s crucial to explore every avenue that can contribute to our
Depression is a prevalent mental health condition that affects millions of people worldwide. While professional help and therapy are essential in managing depression, emerging
Anxiety, a common mental health concern, can significantly impact our daily lives. While therapy and medication are valuable tools for managing anxiety, the role
In recent years, scientists and healthcare professionals have begun to uncover a fascinating connection between gut health and mental well-being. While the concept of
Gut health has gained significant attention in recent years, and for good reason! Our digestive system, often referred to as the “second brain,” plays
We’ve all struggled with our mental health from time to time. Knowing where to start with healing can also be hard. So many people
MEET ASHLEY
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I got my masters degree in mental health counseling and started my career working with eating disorders. I began my coaching journey to show women that living a healthy, balanced life is possible for anyone.
At home you can find me with my husband, daughter, and three adorable puppies! I love all things health and fitness related and I love to read!
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the self-love revolution
I’m Ashley, a mental health therapist and mental wellness coach. I’m here to simplify self-love and let you know how it is possible for any woman. If you suffer from low self-esteem, negative body image, disordered eating, or feel like you aren’t “good enough,” this is for you.
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Gut health and brain health are directly connected so in order to heal our mental health, we need to heal our gut. This guide will help you get started!