
Are You Tired Of Feeling Tired?
I was too. I was so frustrated because I was getting at least 8 hours of sleep per night but still waking up feeling
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Gut health and brain health are directly connected so in order to heal our mental health, we need to heal our gut. This guide will help you get started!
I was too. I was so frustrated because I was getting at least 8 hours of sleep per night but still waking up feeling
The Best Foods For Your Mental Health Gut health is essential for a thriving mental health. If you missed my last post on the
How much of the immune system do you think is in the gut? When I found this out I was shocked… 70%!!! 70% of
Simple Swaps To Make For A Healthier New Year Most people have given up on their new years resolutions by now. Maybe you felt
Did you create a New Year Resolution this year? Have you already given up on it?? About 70% of people give up on their
Did you know that 70% of your immune system is in the gut?? That’s a lot of our health and well-being centered in your
MEET ASHLEY
LET’S GET TO KNOW EACH OTHER
I got my masters degree in mental health counseling and started my career working with eating disorders. I began my coaching journey to show women that living a healthy, balanced life is possible for anyone.
At home you can find me with my husband and three adorable puppies! I love all things health and fitness related and I love to read! I would love to learn more about you, too.
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the self-love revolution
I’m Ashley, a mental health therapist and mental wellness coach. I’m here to simplify self-love and let you know how it is possible for any woman. If you suffer from low self-esteem, negative body image, disordered eating, or feel like you aren’t “good enough,” this is for you.
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Gut health and brain health are directly connected so in order to heal our mental health, we need to heal our gut. This guide will help you get started!