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Nutritional Impacts On Mental Health

Did you know that the gut and the brain are directly connected? Meaning our gut directly influences our brain (aka our mental health). In this blog I’m sharing how nutrition impacts mental health and what you can do to optimize your nutrition for your mental health!

 

Gut Health For Mental Health Guide

THE FREE GUIDE

Gut health and brain health are directly connected so in order to heal our mental health, we need to heal our gut. This guide will help you get started!

10 Foods Your Gut Loves

Maintaining a healthy gut is essential for overall well-being, as it plays a crucial role in digestion, nutrient absorption, and immune function. Fortunately, there

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MEET ASHLEY

I’m Ashley Carpentier

LET’S GET TO KNOW EACH OTHER

I got my masters degree in mental health counseling and started my career working with eating disorders. I began my coaching journey to show women that living a healthy, balanced life is possible for anyone. 

At home you can find me with my husband, daughter, and three adorable puppies! I love all things health and fitness related and I love to read! 

MAGEN

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The Podcast

the self-love revolution

I’m Ashley, a mental health therapist and mental wellness coach. I’m here to simplify self-love and let you know how it is possible for any woman. If you suffer from low self-esteem, negative body image, disordered eating, or feel like you aren’t “good enough,” this is for you.

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Grab Your Guide

Gut health and brain health are directly connected so in order to heal our mental health, we need to heal our gut. This guide will help you get started!

Gut Health For Mental Health Webinar

The key to a thriving mental health is a thriving gut health. Get all the tools you need to start your journey in this free webinar.