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Dieting versus Mindful Eating  The American diet is in a very, very sad place. We are surrounded by fast food, processed food, and SO

I healed my mental health starting with my gut health. When I started the journey to healing my gut, I had NO idea what

My husband and I recently went on vacation to South Carolina and it was AMAZING! South Carolina is so beautiful and the weather was

Have you ever seen other people and thought “I wish I could be like them?”  It’s easy to see other people where we want

One of the things I hear the most when it comes to gut healing is “I don’t have time.”  I get it, and I

Gut healing is a JOURNEY.  When I decided to heal my gut I thought it would be simple. Eat certain foods, eliminate certain foods,

I was too. I was so frustrated because I was getting at least 8 hours of sleep per night but still waking up feeling

The Best Foods For Your Mental Health  Gut health is essential for a thriving mental health. If you missed my last post on the

How much of the immune system do you think is in the gut? When I found this out I was shocked… 70%!!! 70% of

Simple Swaps To Make For A Healthier New Year Most people have given up on their new years resolutions by now. Maybe you felt