Blog

We are constantly bombarded with messages in our society like “eat this and you will lose ten pounds” or “too many carbs will make

Comparison is an easy trap to fall into… trust me, I’ve been there.  You see her and want to be like her. Whether it’s

Have you ever felt guilty around food? Do you ever find yourself eating mindlessly, without real awareness of what you are eating? Or maybe

We hear a lot about diet culture these days and a lot of people are against it, and I am too.  But there are

“Lose 40 pounds in 8 weeks.” When I saw the billboard I cringed. Another new diet. These types of messages are everywhere. They are

The other day I got asked the question “how do I overcome my thoughts about my body?” Wow. That’s a powerful question. Our minds

Have you ever looked at another woman and asked yourself “why can’t I be more like her?”  I’ve been there.  Growing up I believed

The hardest part is getting started.  If you are just getting started on your self-love journey, this ones especially for you!  Self-love is simple

Over the past couple years I have transformed the way I start my day. A couple years ago you would find me waking up

If your struggle with self-love, you are not alone. So many people are in this with you. But so many people also don’t know