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We’ve all struggled with our mental health from time to time. Knowing where to start with healing can also be hard.  So many people

Dieting versus Mindful Eating  The American diet is in a very, very sad place. We are surrounded by fast food, processed food, and SO

I healed my mental health starting with my gut health. When I started the journey to healing my gut, I had NO idea what

My husband and I recently went on vacation to South Carolina and it was AMAZING! South Carolina is so beautiful and the weather was

Have you ever seen other people and thought “I wish I could be like them?”  It’s easy to see other people where we want

One of the things I hear the most when it comes to gut healing is “I don’t have time.”  I get it, and I

Gut healing is a JOURNEY.  When I decided to heal my gut I thought it would be simple. Eat certain foods, eliminate certain foods,

I was too. I was so frustrated because I was getting at least 8 hours of sleep per night but still waking up feeling

The Best Foods For Your Mental Health  Gut health is essential for a thriving mental health. If you missed my last post on the

How much of the immune system do you think is in the gut? When I found this out I was shocked… 70%!!! 70% of