Food Swaps For The Holiday Season
The holiday season is filled with indulgence and feasting, but it doesn’t
WELCOME! I’M ASHLEY CARPENTIER
As a mental health therapist and health coach, I help women heal their mental health through lifestyle habits so they can live healthy and well-balanced lifestyles that they love!
Taking care of your health doesn’t have to be complicated. It all starts with a little gut check!
Tired of feeling stuck when it comes to taking care of yourself?
BEEN THERE. DONE THAT. BUT YOU DON’T HAVE TO STAY STUCK.
Getting started can sometimes be the hardest part. I always tell people to start with self-care when starting their health journey. You will treat yourself well and feel better about yourself. Get your self-care journal today to help you get started!
New Around Here?
WE RECOMMEND STARTING
WITH THESE RESOURCES
All women are at their own place in their self-love journey, but these resources can help you no matter where you are in your journey!
Welcome
Step 01
Gut Health For Mental Health
a free guide
Don’t know where to start? Here are some steps to start taking TODAY!
Step 02
Listen to the Podcast
Self-love revolution
I’m here to simplify self-love and let you know how it’s possible for every woman.
Step 03
Self-Love Revolution
mini-course
Ready to jump start your self-love journey? Let me show you how it’s possible for you. Grab the FREE course to get started on your journey!
MEET ASHLEY
I’m Ashley Carpentier
LET’S GET TO KNOW EACH OTHER
I got my masters degree in mental health counseling and started my career working with eating disorders. I began my coaching journey to show women that living a healthy, balanced life is possible for anyone.
At home you can find me with my husband, daughter, and three adorable puppies! I love all things health and fitness related and I love to read!
MAGEN
Her course helped me to start taking care of myself again and feeling good.
beth k.
Self-Care Journal
Simplify self-love
Self-Care involves more than just massages and bubble baths. Self-Care are the activities we do every day to help us be our best and happiest self.
Self-Care is physically, mental, and emotional, which is why I include activities for each of these aspects in the journal.
Are you ready to start taking care of yourself?
the blog
Embracing Mindful Eating: Holiday Edition
The holiday season is a time of joy, celebration, and, let’s face
Debunking Common Myths About Food Anxiety
Anxiety about food is a prevalent issue that affects many individuals, leading
How to Stay Healthy During the Holidays
The holiday season is a time of joy, celebration, and LOTS of
Gut Health For Mental Health Guide
Our gut and our brain are directly connected, meaning what we put in our gut directly influences our mental health. In this guide I will show you how to take care of your gut in order to heal your mental health.
©2023 MAGENS BAY | ALL RIGHTS RESERVED
DESIGN BY DAVEY & KRISTA
DESIGN BY DAVEY & KRISTA
DEMO IMAGES BY UNSPLASH + SOCIAL SQUARES