
Dieting Vs. Mindful Eating
Dieting versus Mindful Eating The American diet is in a very, very
WELCOME! I’M ASHLEY CARPENTIER
As a mental health therapist and health coach I am passionate about helping women learn to live healthy and well-balanced lifestyles that they love!
Taking care of your health doesn’t have to be complicated. It all starts with a little gut check!
Beloved Bodies –
Coaching For Gut Health And Mental Health
BEEN THERE. DONE THAT. BUT YOU DON’T HAVE TO STAY STUCK.
Getting started can sometimes be the hardest part. I always tell people to start with self-care when starting their health journey. You will treat yourself well and feel better about yourself. Get your self-care journal today to help you get started!
WE RECOMMEND STARTING
WITH THESE RESOURCES
All women are at their own place in their self-love journey, but these resources can help you no matter where you are in your journey!
Step 01
a free guide
Don’t know where to start? Here are some steps to start taking TODAY!
Step 02
Self-love revolution
I’m here to simplify self-love and let you know how it’s possible for every woman.
Step 03
mini-course
Ready to jump start your self-love journey? Let me show you how it’s possible for you. Grab the FREE course to get started on your journey!
MEET ASHLEY
LET’S GET TO KNOW EACH OTHER
I got my masters degree in mental health counseling and started my career working with eating disorders. I began my coaching journey to show women that living a healthy, balanced life is possible for anyone.
At home you can find me with my husband and three adorable puppies! I love all things health and fitness related and I love to read! I would love to learn more about you, too.
MAGEN
Her course helped me to start taking care of myself again and feeling good.
beth k.
Simplify self-love
Self-Care involves more than just massages and bubble baths. Self-Care are the activities we do every day to help us be our best and happiest self.
Self-Care is physically, mental, and emotional, which is why I include activities for each of these aspects in the journal.
Are you ready to start taking care of yourself?
the blog
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5 Ways to Start Loving Yourself
Don’t know where to start? Here are some steps to start taking TODAY!
View this profile on InstagramAshley Carpentier (@ashleyranaecarpentier) • Instagram photos and videos
DEMO IMAGES BY UNSPLASH + SOCIAL SQUARES