WELCOME! I’M ASHLEY CARPENTIER
As a mental health therapist and health coach, I help women heal their mental health through lifestyle habits so they can live healthy and well-balanced lifestyles that they love!
Taking care of your health doesn’t have to be complicated. It all starts with a little gut check!
BEEN THERE. DONE THAT. BUT YOU DON’T HAVE TO STAY STUCK.
Getting started can sometimes be the hardest part. I always tell people to start with self-care when starting their health journey. You will treat yourself well and feel better about yourself. Get your self-care journal today to help you get started!
WE RECOMMEND STARTING
WITH THESE RESOURCES
All women are at their own place in their self-love journey, but these resources can help you no matter where you are in your journey!
a free guide
Don’t know where to start? Here are some steps to start taking TODAY!
I’m here to simplify self-love and let you know how it’s possible for every woman.
Ready to jump start your self-love journey? Let me show you how it’s possible for you. Grab the FREE course to get started on your journey!
LET’S GET TO KNOW EACH OTHER
I got my masters degree in mental health counseling and started my career working with eating disorders. I began my coaching journey to show women that living a healthy, balanced life is possible for anyone.
At home you can find me with my husband, daughter, and three adorable puppies! I love all things health and fitness related and I love to read!
Her course helped me to start taking care of myself again and feeling good.
Gut Health For Mental Health Guide
Our gut and our brain are directly connected, meaning what we put in our gut directly influences our mental health. In this guide I will show you how to take care of your gut in order to heal your mental health.