Did you know that the gut and the brain are directly connected? Meaning our gut directly influences our brain (aka our mental health). In this blog I’m sharing how nutrition impacts mental health and what you can do to optimize your nutrition for your mental health!

Welcoming a new life into the world is a momentous occasion, filled with joy, wonder, and a flood of emotions. However, it’s also a

Get my gut safe skincare routine here! In recent years, the correlation between gut health and skin condition has garnered increasing attention from both

In recent years, there has been a surge of interest in the role of probiotics in maintaining gut health. With increasing awareness of the

Digestive disorders can significantly impact our daily lives, affecting everything from what we eat to how we feel. Yet, amidst the discomfort and frustration,

In the pursuit of overall well-being, we often focus on factors like food, exercise, and sleep. However, there’s another crucial aspect of health that