Protecting Your Energy Postpartum
Welcoming a new life into the world is a momentous occasion, filled
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WELCOME! I’M ASHLEY CARPENTIER
As a mental health therapist and health coach, I help women heal their mental health through lifestyle habits so they can live healthy and well-balanced lifestyles that they love!
Taking care of your health doesn’t have to be complicated. It all starts with a little gut check!
New Around Here?
WE RECOMMEND STARTING
WITH THESE RESOURCES
All women are at their own place in their self-love journey, but these resources can help you no matter where you are in your journey!
Welcome
Step 01
Gut Health For Mental Health
a free guide
Don’t know where to start? Here are some steps to start taking TODAY!
Step 03
Self-Care Journal
journal
We all need a little accountability sometimes. Take these simple actions every day to take care of yourself.
Self-Care Journal
Simplify self-love
Self-Care involves more than just massages and bubble baths. Self-Care are the activities we do every day to help us be our best and happiest self.
Self-Care is physically, mental, and emotional, which is why I include activities for each of these aspects in the journal.
Are you ready to start taking care of yourself?
MEET ASHLEY
I’m Ashley Carpentier
LET’S GET TO KNOW EACH OTHER
I got my masters degree in mental health counseling and started my career working with eating disorders. I began my coaching journey to show women that living a healthy, balanced life is possible for anyone.
At home you can find me with my husband, daughter, and three adorable puppies! I love all things health and fitness related and I love to read!
MAGEN
Her course helped me to start taking care of myself again and feeling good.
beth k.
the blog
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The Role of Probiotics for Gut Health
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Gut Health For Mental Health Guide
Our gut and our brain are directly connected, meaning what we put in our gut directly influences our mental health. In this guide I will show you how to take care of your gut in order to heal your mental health.
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DESIGN BY DAVEY & KRISTA
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