What is emotional eating and how do you overcoming it? In this episode, we are answering these questions and talking about how emotional eating relates to self-love.
Wellness is so much more than diet and exercise. Alessa’s approach centers on holistic support that focuses on mind, dealing with stress, patterns and habits, environment, emotional health, physiology, and brain science – all to create lasting change through a deeper understanding of self. Using this approach, Alessa has helped women from all walks of life to integrate wellness into their lives; but the integral aspect of this work always centers around cultivating self-connection, creating change out of self-trust and compassion, and designing boundaries and routines for an extraordinary life.
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