Building Body Confidence With Heather Jean

Do you want to feel confident in your body? Confidence is hard to find, especially when you struggle with loving your body. In this episode I’m talking with Heather Jean about finding confidence in your body, stopping the negative internal dialogue, and self-worth.

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Gut Health For Mental Health Webinar

The key to a thriving mental health is a thriving gut health. Get all the tools you need to start your journey in this free webinar.