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Mental health and nutrition go hand in hand. You’re probably thinking, what does nutrition have to do with mental health? Let’s dive into that. As

Feeling bad in our body is almost normalized by culture today. I’m here to tell you THIS IS NOT NORMAL.  You CAN feel good

It’s time to make yourself a priority Do you tend to put everyone before yourself? If so, you aren’t alone.  Most women have the

Food can easily overcome your thoughts if you let it.  Society plays a big part in these thoughts. We are taught skinny = worth

We all have bad days…  Including bad body image days!  Whether you hate your body or are at a good place on your journey

You should go on a diet… say what?!? Have you ever felt so terrible in your body that you would do anything to change

Over the past couple years I’ve been on a journey of healing my body inside and out.  Not because I didn’t like the way

Over the past week my husband and I traveled to Colorado and had the best week celebrating our third anniversary! We had so much

Exercise is meant to be unique to every body. We all have different types of movement that help our bodies feel their best.  A

Self-Care gets a bad rep because it’s overcomplicated. As a society we have so many different views of what it means to take care