7 Things I Wish I Knew: Gut Healing Edition
March 18, 2023
Gut healing is a JOURNEY. When I decided to heal my gut I thought it would be simple. Eat certain foods, eliminate certain foods,
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Nutritional Impacts On Mental Health
Did you know that the gut and the brain are directly connected? Meaning our gut directly influences our brain (aka our mental health). In this blog I’m sharing how nutrition impacts mental health and what you can do to optimize your nutrition for your mental health!
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Gut Health For Mental Health Guide
THE FREE GUIDE
Gut health and brain health are directly connected so in order to heal our mental health, we need to heal our gut. This guide will help you get started!
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MEET ASHLEY
I’m Ashley Carpentier
LET’S GET TO KNOW EACH OTHER
I got my masters degree in mental health counseling and started my career working with eating disorders. I began my coaching journey to show women that living a healthy, balanced life is possible for anyone.
At home you can find me with my husband, daughter, and three adorable puppies! I love all things health and fitness related and I love to read!
MAGEN
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I’m Ashley, a mental health therapist and mental wellness coach. I’m here to simplify self-love and let you know how it is possible for any woman. If you suffer from low self-esteem, negative body image, disordered eating, or feel like you aren’t “good enough,” this is for you.
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