Did you know that the gut and the brain are directly connected? Meaning our gut directly influences our brain (aka our mental health). In this blog I’m sharing how nutrition impacts mental health and what you can do to optimize your nutrition for your mental health!

We all have bad days…  Including bad body image days!  Whether you hate your body or are at a good place on your journey

You should go on a diet… say what?!? Have you ever felt so terrible in your body that you would do anything to change

Over the past couple years I’ve been on a journey of healing my body inside and out.  Not because I didn’t like the way

Over the past week my husband and I traveled to Colorado and had the best week celebrating our third anniversary! We had so much

Exercise is meant to be unique to every body. We all have different types of movement that help our bodies feel their best.  A

Self-Care gets a bad rep because it’s overcomplicated. As a society we have so many different views of what it means to take care