Did you know that the gut and the brain are directly connected? Meaning our gut directly influences our brain (aka our mental health). In this blog I’m sharing how nutrition impacts mental health and what you can do to optimize your nutrition for your mental health!

We are constantly bombarded with messages in our society like “eat this and you will lose ten pounds” or “too many carbs will make

Comparison is an easy trap to fall into… trust me, I’ve been there.  You see her and want to be like her. Whether it’s

Have you ever felt guilty around food? Do you ever find yourself eating mindlessly, without real awareness of what you are eating? Or maybe

We hear a lot about diet culture these days and a lot of people are against it, and I am too.  But there are

“Lose 40 pounds in 8 weeks.” When I saw the billboard I cringed. Another new diet. These types of messages are everywhere. They are

The other day I got asked the question “how do I overcome my thoughts about my body?” Wow. That’s a powerful question. Our minds