Did you know that the gut and the brain are directly connected? Meaning our gut directly influences our brain (aka our mental health). In this blog I’m sharing how nutrition impacts mental health and what you can do to optimize your nutrition for your mental health!

Did you know that 70% of your immune system is in the gut??  That’s a lot of our health and well-being centered in your

We live in a society that is constantly on the go. If you are not on the go, you are considered “lazy.” Trust me,

We all know we should be taking care of ourselves. But that doesn’t mean we do it…  So often we are waiting for motivation

Did you know that about half of the U.S. population lives with a chronic disease and a fourth lives with multiple? And two-thirds of

I decided to go plant-based about two and a half years ago.  Honestly the first few months were really a struggle… I didn’t know

We’ve all made them… excuses.  We make excuses when we don’t want to make something a priority, especially with self-care.  Self-care so often gets