Reconnecting With Your Body
In a world that often emphasizes external appearances and societal pressures, many of us find ourselves struggling with our self-image and the relationship we
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Gut health and brain health are directly connected so in order to heal our mental health, we need to heal our gut. This guide will help you get started!
In a world that often emphasizes external appearances and societal pressures, many of us find ourselves struggling with our self-image and the relationship we
In a world that’s becoming increasingly aware of the importance of mental health, it’s crucial to explore every avenue that can contribute to our
Depression is a prevalent mental health condition that affects millions of people worldwide. While professional help and therapy are essential in managing depression, emerging
Anxiety, a common mental health concern, can significantly impact our daily lives. While therapy and medication are valuable tools for managing anxiety, the role
In recent years, scientists and healthcare professionals have begun to uncover a fascinating connection between gut health and mental well-being. While the concept of
Gut health has gained significant attention in recent years, and for good reason! Our digestive system, often referred to as the “second brain,” plays
MEET ASHLEY
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I got my masters degree in mental health counseling and started my career working with eating disorders. I began my coaching journey to show women that living a healthy, balanced life is possible for anyone.
At home you can find me with my husband, daughter, and three adorable puppies! I love all things health and fitness related and I love to read!
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Welcoming a new life into the world is a momentous occasion, filled
Maintaining a healthy gut is essential for overall well-being. A balanced diet
Get my gut safe skincare routine here! In recent years, the correlation
In recent years, there has been a surge of interest in the
the self-love revolution
I’m Ashley, a mental health therapist and mental wellness coach. I’m here to simplify self-love and let you know how it is possible for any woman. If you suffer from low self-esteem, negative body image, disordered eating, or feel like you aren’t “good enough,” this is for you.
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Gut health and brain health are directly connected so in order to heal our mental health, we need to heal our gut. This guide will help you get started!