Finally heal your mental health
Mental health is an important aspect of overall well-being, and lifestyle habits can play a significant role in improving and maintaining it. It’s time to go back to the basics with the Beloved Bodies Course.
Tired of feeling like nothing is going to heal your mental health?
It all started with healing my gut.
A few years ago, I decided things needed to change. I was exhausted all the time, I couldn’t think straight because of all the brain fog, and it was starting to effect my work and relationships.
At this time in my life, I was not only working full time, I was a full time grad student and planning a wedding. My diet was decent but I was stressed and overwhelmed.
I started learning what foods I loved that also loved me, found workouts I love, I worked on decreasing my stress, and I started working on my mindset. I took it one step at a time, one day at a time. I didn’t see progress for a long time, but then suddenly I did. I had more energy, clarity, and I felt GREAT!
I’m not going to lie, it’s taken me years to get to the place I’m in today. Nothing worth having is made overnight. Healing takes work. Healing takes failing and wanting to quit. But the failure is what we learn from and that is where we grow.
If I can do it,
so can you!
Change is Possible
Learn to feel good again, body and mind
Many women give up on their healing because they are starting in the wrong place. We need to get back to the basics. Healing takes hard work and consistency to get where you want to be. But I promise it is possible.
WHAT IF A FEW SIMPLE CHANGES COULD:
- Ditch the anxiety and depression
- Feel happy, calm, and in control
- Have energy and clarity
- Get unstuck
The Course
WHAT IF A FEW SIMPLE CHANGES COULD:
Finally heal your mental health
THIS COURSE IS FOR YOU IF YOU WANT TO LEARN
- You want to get rid of anxiety or depression
- You want to get out of your head and feel confident in your body
- Get unstuck and make progress with healing
- You want to feel genuinely happy and enjoy your life
What You'll Learn
on your journey to healing
Nutrition
Nutrition is the foundation for healing. Nutrition provides essential fuel for the journey and process of healing. We build from here in the course.
Gut Health
In order to heal our mental health we have to heal our gut. In the course I walk you through the steps to healing your gut (psst.. it’s things you do every day!)
Mental Health
We build up to mental health after talking about nutrition and gut health because they are essential to healing our mental health.
I will provide key lifestyle habits for mental health and how to implement them to see success.
MEET ASHLEY
I’m Ashley Carpentier
LET’S GET TO KNOW EACH OTHER
I got my masters degree in mental health counseling and started my career working with eating disorders. I began my coaching journey to show women that living a healthy, balanced life is possible for anyone.
At home you can find me with my husband, daughter, and three adorable puppies! I love all things health and fitness related and I love to read!
MAGEN
Ready to Begin?
Here’s what you will get:
LIFETIME ACCESS TO THE COURSE
JOURNAL PROMPTS
COMMUNITY SUPPORT
ACCESS TO ME IN THE COMMUNITY
LET’S GET TO KNOW EACH OTHER
I want you to live a life that brings you joy and makes you feel free. Let’s make a plan for where you want to go and how I can help you get there.
BONUS: Get a free guide to start your journey immediately.
Are you tired of feeling stuck?
Don’t wait any longer! Let’s make a plan for you so you can start living a life that makes you happy.
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