WELCOME! I’M ASHLEY CARPENTIER

As a mental health therapist and health coach, I help women heal their mental health through lifestyle habits so they can live healthy and well-balanced lifestyles that they love!

Taking care of your health doesn’t have to be complicated. It all starts with a little gut check!

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RECHARGE CHALLENGE
3/18-3/22

ARE YOUR TIRED OF BEING TIRED?

Join the 5 day challenge to learn how to support your gut to regain your energy and ENJOY your life. Don’t stay stuck where you are, learn to THRIVE.

New Around Here?

WE RECOMMEND STARTING
WITH THESE RESOURCES

All women are at their own place in their self-love journey, but these resources can help you no matter where you are in your journey!

Welcome

Step 01

Gut Health For Mental Health

a free guide

Don’t know where to start? Here are some steps to start taking TODAY!

Step 02

Read the Blog

blog

Learn how to heal your gut with simple lifestyle habits. 

Step 03

Self-Care Journal

journal

We all need a little accountability sometimes. Take these simple actions every day to take care of yourself.

Self-Care Journal

Simplify self-love

Self-Care involves more than just massages and bubble baths. Self-Care are the activities we do every day to help us be our best and happiest self.

Self-Care is physically, mental, and emotional, which is why I include activities for each of these aspects in the journal. 

Are you ready to start taking care of yourself?

MEET ASHLEY

I’m Ashley Carpentier

LET’S GET TO KNOW EACH OTHER

I got my masters degree in mental health counseling and started my career working with eating disorders. I began my coaching journey to show women that living a healthy, balanced life is possible for anyone. 

At home you can find me with my husband, daughter, and three adorable puppies! I love all things health and fitness related and I love to read! 

MAGEN

Her course helped me to start taking care of myself again and feeling good.

beth k.

the blog

Gut Health For Mental Health Guide

Our gut and our brain are directly connected, meaning what we put in our gut directly influences our mental health. In this guide I will show you how to take care of your gut in order to heal your mental health. 

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Gut Health For Mental Health Webinar

The key to a thriving mental health is a thriving gut health. Get all the tools you need to start your journey in this free webinar.